Chicken Avocado Caprese Salad

We learn how to make the best chicken avocado caprese salad in very short time

Traditionally, Caprese salads do not contain any balsamic vinegar OR avocados or chicken, but today, however, that has changed to make way for this bowl of epic flavours. 

Balsamic Chicken Avocado Caprese Salad is a quick and easy meal in a salad! Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil leaves are drizzled with an incredible balsamic dressing that doubles as a marinade for the ultimate salad!

 

Chicken Avocado Caprese Salad

Prep Time:  5 mins
Cook Time : 15 mins
Total Time : 20 mins
Ingredients
Marinade/Dressing:
  • 1/4 cup (60 mL) balsamic vinegar
  • 2 tablespoons (30 mL) olive oil
  • 2 teaspoons brown sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon salt
Salad:
  • 4 chicken thigh fillets, skin removed (no bone)*
  • 5 cups Romaine, (or cos) lettuce leaves, washed and dried
  • 1 avocado, sliced
  • 1 cup cherry or grape tomatoes, sliced
  • 1/2 cup mini mozzarella / bocconcini cheese balls
  • 1/4 cup basil leaves, thinly sliced
  • Salt and pepper, to season
Instructions
  1. Whisk marinade ingredients together to combine. Place chicken into a shallow dish; pour 4 tablespoons of the dressing / marinade onto the chicken and stir around to evenly coat chicken. Reserve the untouched marinade to use as a dressing.
  2. Heat about one teaspoon of oil in a large grill pan or skillet over medium-high heat and grill or sear chicken fillets on each side until golden, crispy and cooked through. Once chicken is cooked, set aside and allow to rest.
  3. Slice chicken into strips and prepare salad with lettuce, avocado slices, tomatoes, mozzarella cheese and chicken. Top with basil strips; drizzle with the remaining dressing; season with salt and pepper; serve.
Recipe Notes

*Boneless, skinless chicken breasts can be used instead of thighs

Nutrition Facts
Chicken Avocado Caprese Salad
Amount Per Serving
Calories 426Calories from Fat 288
% Daily Value*
Total Fat 32g49%
Saturated Fat 7g35%
Cholesterol 115mg38%
Sodium 692mg29%
Potassium 726mg21%
Total Carbohydrates 10g3%
Dietary Fiber 5g20%
Sugars 6g
Protein 22g44%
Vitamin A113.4%
Vitamin C15.9%
Calcium9.5%
Iron11.6%

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